During this time ‘We Are With You’ still offer support to anyone in Kent and Surrey registered with a GP online and/or over the phone. They offer free, confidential support to people who want to feel better about themselves or their relationships with other people. You can self refer to this service without seeing your GP. They offer various psychological therapies such as CBT (cognitive behavioural therapy) for problems like:
- worrying all the time
- feeling low and hopeless
- obsessive thoughts or behaviours
- panic attacks
More information and referral links can be found on the We Are With You website.
There is also a webinar available called ‘Adjusting to the new normal‘ which you can sign up to online.